Anusara (a-nu-sar-a), means "flowing with Grace."

Founded by John Friend in 1997, Anusara Yoga is a unique system of Hatha Yoga that combines Universal Principles of Alignment with a non-dual Tantric philosophy. Heart oriented themes and alignment principles are linked throughout each class to connect students to the deeper purpose of yoga.

For more information, see www.anusara.com.