Instructors: Jampa Stewart (see the Schedule page for information on meeting days/times.)

Originally designed for self defense, Tai Chi has been refined into a slow, graceful, rhythmic exercise which has the effect of promoting good health regardless of ones current health or physical condition.

During practice, the movement of a relaxed body with a calm mind improves the nervous system, blood circulation, and increases flexibility and strength. These benefits are unmatched by other forms of body discipline.

Last updated: 04/06/05