AUSTIN IYENGAR YOGA at CLEAR SPRING STUDIO

News of the Day, November 16, 2018

Peggy’s Saturday afternoon Nov. 17 class is CANCELLED. Very sorry.

Too much travel. Taking a rest.

Holiday Schedule changes

THANKSGIVING: NO CLASS THURSDAY NOVEMBER 22 (THANKSGIVING PROPER)
NO CLASS FRIDAY NOV. 23 7:30AM AND 4:00PM.
VAL’S FRIDAY Nov. 23 NOONTIME CLASS WILL HAPPEN! DEVON’S SATURDAY AND MELISSA’S SUNDAY CLASSES WILL ALSO HAPPEN!
CHRISTMAS: TO BE ANNOUNCED.

Anne will teach Saturday Afternoon, Dec. 8, about Happy Hips and Hamstrings

Again, title is self explanatory. Asana work to open, strengthen, balance, and soften the movement of the hips in asana practice.

Devon will teach on Saturday Afternoon Jan.26: (Another, Different) Introduction to the Nervous System

Here will be a second class in what may be a series on the Nervous System. Physical awareness, breath awareness, thought awareness, all operate through the nervous system. We will look at the body using one or another capacity of the nervous system to observe or interact with other capacities of the nervous system — observing how senses, thought, and breath each influence the movement of muscles, and the way we move our bodies influences the senses, thoughts, and breath. We will observe how our practice can lead toward or away from Patanjali’s goal of a still mind, or citta vrtti nirodha,