Yoga for Scoliosis Part One
Elise Miller presents her internationally acclaimed workshop on working with scoliosis. This workshop is designed to present information and experience in the ways that Iyengar Yoga can be used to meet the challenges of scoliosis. We will include an anatomical background on scoliosis, identify each participant’s scoliosis, and discuss cause and effect as well as psychological consequences of scoliosis. Participants will learn optimal yoga postures for scoliosis as well as how to adapt specific yoga postures to their scoliosis. By combining the yoga postures with breathing awareness, one can develop more structural alignment of the body and become more symmetrical and balanced. Through yoga, one can find the balance point that allows the scoliosis curve to coexist with gravity and activates the body’s natural plumb line. Adjustments and props will be used to assist participants to work with their individual scoliosis.
This workshop is appropriate for anyone with scoliosis whether he/she is currently a yoga student or not. Teachers are also urged to attend to gain knowledge and be more skillful when assisting their students with scoliosis.
Schedule: (note: Scroll down the Enrollment page to see individual class purchasing options for this workshop). ENROLL HERE
Friday 6:30pm - 8:30pm ($50)
Saturday 9:30am - 12:30pm ($70)
Saturday 2pm - 4:30pm ($60)
Sunday 9:30am - noon ($60)
Complete workshop: $220
Early Bird discount before 30 September: $200
On Friday, Elise will discuss the physical and psychological causes and effects of scoliosis, identify different patterns of scoliosis and introduce the most beneficial poses for scoliosis. The evening will include a power point presentation followed by a short yoga session. Emphasis will be on lengthening the spine and aligning the body with breath awareness in beginning yoga poses. In order for Elise to clearly identify your scoliosis, please wear a lighter colored top or sports bra.
On Saturday and Sunday, Participants will continue to learn to work with their particular scoliosis with a variety of yoga poses including standing poses, back strengtheners, twists, inversions and forward bends.
Becoming a Yoga for Scoliosis Trainer
Do you have interest in becoming a Yoga for Scoliosis Trainer? The Yoga for Scoliosis Part 1 workshop would fulfill the first 10 hours of the 20 hours required to get started on the Elise Browning Miller’s Yoga for Scoliosis Training program.
(Contact Peggy Kelley or Devon Dederich for more information.)