LEVEL 1/2 @ 10AM • 90 MINUTES• MELISSA
LEVEL 1/2 @ 12PM* • 90 MINUTES*• MARY
LEVEL 3/4 @ 3:45PM • 120 MINUTES• ANNE (PEGGY)
FUNDAMENTALS @ 6:15PM• 75 MINUTES** • MELISSA
GENTLE @ 9AM • 90 MINUTES• DEVON
LEVEL 1/2 @ 10:45AM • 90 MINUTES• SHERYL
LEVEL 1 @ 4:15PM • 90 MINUTES• DEVON
BEGINNERS' SERIES @ 6PM • 90 MINUTES• DEVON
(2018 SERIES BEGIN JAN 2, MAR.13, MAY 29, AUG 7, OCT 23)
LEVEL 2/3 @ 7:30AM • 90 MINUTES• DEVON
LEVEL 1/2 @ 10AM• 90 MINUTES• LEANN
LEVEL 1/2 @ 12PM* • 90 MINUTES*• PEGGY
LEVEL 1/2 @ 6PM• 90 MINUTES•THECLA
Ongoing classes, one step up from the beginners series. We broaden the repertoire of beginner-level poses in order to increase mobility and strength, and begin to introduce variations and different approaches to the same poses, in order to challenge and increase understanding.
MONDAY @ 10AM • 90 MINUTES
Monday @ 12pm* • 90 MINUTES
Tuesday @ 10:45AM • 90 MINUTES
WEDNESDAY @ 10AM• 90 MINUTES
WEDNESDAy @ 12pm* • 90 MINUTES
WEDNESDAY @ 6PM• 90 MINUTES
THURSDAY @ 10AM• 90 MINUTES
THURSDAY @ 6PM• 90 MINUTES
FRIDAY @ NOON• 90 MINUTES
SUNDAY @ 12:30pm• 90 MINUTES
These classes are ongoing, and begin to develop the more difficult poses in all categories, such as inversions, backward extensions, the deep forward bends and twists. We use props and try creative variations; we dive into the elements of poses to increase strength, focus, endurance. Headstand (sirsasana) and shoulderstand (sarvangasana) and variations are a regular part of class. There is always a challenge.
WEDNESDAY @ 7:30AM • 90 MINUTES
FRIDAY @ 7:30AM • 90 MINUTES
saturDAY @ 10:30AM • 120 MINUTES
MONDAY @ 3:45PM • 120 MINUTES
In this ongoing class, we not only present more challenging postures, but also work on endurance. You need at least a year of steady Level 2 practice to enter this class.
FRIDAY @ 4:00PM • 120 MINUTES
These special practices are just that--not classes, but practices. We often use sequences we have learned from senior teachers; we also compose our own sequences with poses we are interested in. We are not an exclusive club, but we do work with the Iyengar method and sequencing. If you don't know us and want to come, contact Anne or Devon first, just to be sure.
SATURDAY @ 9:15AM • 75 MINUTES
One of the few regular pranayama classes in Austin! We explore the physical and subtle movements of the breath in order bring a calm, alert, evenly-spread vitality. Students with around 6 months of asana practice are very welcome to attend.
LEVEL 1/2 @ 10AM• 90 MINUTES• PATTI
RESTORATIVE @ 4PM• 105 MINUTES• DEVON
LEVEL 1/2 @ 6PM• 90 MINUTES•DEVON
LEVEL 2/3 @ 7:30AM • 90 MINUTES• DEVON
LEVEL 1/2 @ 12NOON• 90 MINUTES• VAL
ADVANCED PRACTICE @ 4PM• 120 MINUTES•(VARIOUS)
PRANAYAMA @ 9AM • 75 MINUTES• DEVON
LEVEL 2/4 @ 10:30AM • 120 MINUTES• DEVON
LEVEL 1/2 (DONATION) @ 12:45PM • 75 MINUTES•TAY
LEVEL 1/2 (DONATION) @ 12:30PM • 90 MINUTES•MELISSA
THURSDAY @ 4PM • 105 MINUTES
AKA Yoga for Happiness. We begin and end class with a deep, supported relaxation. In between, we explore asanas and ways of doing them that maintain a quiet mind, body, and nervous system.
Tuesday @ 9AM • 90 MINUTES
TUESDAY @ 4:15PM• 90 MINUTES
We explore fundamental poses of yoga asana, much like the beginner's series above, but meant for the students who find movement difficult or inscrutable. These classes are gently challenging.
FUNDAMENTALS - 4 WEEKS
Monday @ 6:15PM • 75 MINUTES*
* STARTS FEB. 5TH
We offer a 4-class series for the student new to yoga, or recovering a practice after an injury, or returning to it from long enough ago not to matter. Even though in this series we teach the fundamentals of yoga, that does not mean it is an "easy" class.
BEGINNERS SERIES - 10 WEEKS
TUESDAY @ 6:00PM • 90 MINUTES
2018 SERIES DATES: * JAN 2 * MAR.13 * MAY 29 * AUG 7 * OCT 23 *
We offer a formal 10-class series for the student new to yoga or returning to practice. We present the fundamentals of yoga thought and practice primarily through its physical postures, learning strength, flexibility, stability, mental calm, and focus. We learn a basic repertoire of postures suitable for a beginner's practice, and prepare for the level 1 and up classes.
LEVEL 1/2 DONATION
SATURDAY @ 12:45PM • 75 MINUTES
SUNDAY @ 12:30PM • 90 MINUTES
These classes have no formal price, but the teachers request donations. pay what you can or wish to.